#100: Shifts in Eating During the Coronavirus Pandemic: Why You Should Give Yourself Grace  

#100: Shifts in Eating During the Coronavirus Pandemic: Why You Should Give Yourself Grace  

From: The Appetite
0 0 6 months ago
Has your relationship to food changed since the pandemic began? Whether you’re snacking more, eating a different variety of food, or finding yourself restricting or bingeing due to high emotions, we imagine a lot could have shifted. While a mainstream perspective might tell you to use this “opportunity” to “take control of your diet,” we have a very different perspective. Opal Co-Founder and Nutrition Director Julie Church, RDN, CEDRD-S, CD and host and therapist Carter Umhau, LMHC are sharing ... See More

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